Finally. Food thatloves you back.
Bold, joyful catering built within strict low-FODMAP thresholds — for weddings, corporate spreads, and backyard dinners where no one gets a sad separate box.
We've already fed
someone like you.
Every event below is 100% low-FODMAP verified. Click any card to see the full menu, photos, and what the client said.
A Backyard 40th
28 guests · 4 courses
A Backyard 40th
28 guests
Menu Served
- ◆Slow-braised lamb shoulder, herb gremolata, polenta
- ◆Citrus arugula salad, blood orange, toasted pine nuts
- ◆Herb-roasted carrots, cumin, pomegranate
- ◆Lemon olive oil cake, whipped cream
"I've had IBS for 12 years and I cried at my own birthday dinner — happy tears — because every single dish was safe and incredible."
Marisol Reyes
Birthday guest, Silver Lake
Tuesday Lunch Run, Office Tower
45 guests · 4 courses
Tuesday Lunch Run, Office Tower
45 guestsMenu Served
- ◆Lemon-herb chicken grain bowls
- ◆Roasted sweet potato & kale salad
- ◆Maple-glazed salmon, jasmine rice
- ◆Blueberry chia pudding cups
"Three people on our team have different GI conditions. For the first time, one order fed everyone — no sad separate boxes."
Devon Park
Office Manager, Figueroa Tower
Sunday Brunch Wedding
120 guests · 5 courses
Sunday Brunch Wedding
120 guestsMenu Served
- ◆Smoked salmon on rice cakes, caper cream
- ◆Frittata bites, roasted peppers, fresh herbs
- ◆Gluten-free blueberry scones
- ◆Lemon curd tart, almond crust
- ◆Sparkling citrus punch station
"I have IBS and I was terrified my wedding menu would whisper "dietary restriction." Instead, every guest raved about the food. Nobody even knew."
Priya Nair
Bride, Echo Park
Weekly Meal Prep, Private Family
4 guests · 4 courses
Weekly Meal Prep, Private Family
4 guestsMenu Served
- ◆Turmeric chicken & rice bowls (5 days)
- ◆Citrus-dressed quinoa salad
- ◆Roasted root vegetable medley
- ◆Blueberry oat breakfast jars
"After my celiac diagnosis I dreaded every meal. Now Sunday is my favorite day — the containers show up and my whole week is handled."
James Kowalski
Weekly client, Atwater Village
Four steps from anxious
to absolutely fed.
Tell us your triggers
Fill out a short brief — event type, guest count, and any specific triggers. We've heard them all: fructans, lactose, polyols, excess fructose. Nothing surprises us.

We build the menu
Our kitchen maps every ingredient against the Monash FODMAP database. You get a fully verified menu draft within 48 hours — no guessing, no "probably safe."
Taste it first
Every booking starts with a tasting — you eat before you commit. If it doesn't make you forget there are rules, we revise.
We show up and cook
Day-of setup, full service, and clean-up. Every dish labeled. Every server briefed. Your guests eat. Nobody asks questions.
People who ate first,
then told their friends.
I've planned 200+ events. I've never had a caterer hand me a fully verified FODMAP menu 48 hours after the brief. These people are the real deal.
Camille Okonkwo
Event Planner, Los Angeles · Culver City
My celiac sister dreads every buffet table. At my mom's retirement party she ate everything — and came back for thirds. I'm still emotional about it.
Rafael Dominguez
Private client · Pasadena
We do weekly catering for a 60-person office. Three employees have IBS, one has celiac. Fodmap handles all of them with one order. The food is genuinely excellent.
Aisha Thornton
Operations Director · Century City
The booth is cracked just right. The coffee is already poured.
Book your
menu tasting.
You eat before you commit. If the food doesn't make you forget there are rules, we revise. That's the deal.
Download our sample menus.
Three full event menus — a wedding brunch, a corporate lunch run, and a backyard dinner — all 100% low-FODMAP verified. Just your email.